View Workout (Chris Doyle)
Zelie Loop (counter clock)
September 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Alfred
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 42:53 | |||
| 4.0 Miles | 31:31 | 7:52 / Mile | Easy | Newton Blue Motus |
| 0.71 Miles | 11:22 | 16:00 / Mile | Cooldown | Newton Blue Motus |