View Workout (Kevin Tarras)
ladder intervals
September 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile, 2x800, 4x400
5:45, 2:43, 2:42, 1:18, 1:18, 1:20, 1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 59:47 | |||
| 2.17 Miles | 16:22 | 7:32 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 4.45 Miles | 27:01 | 6:04 / Mile | Interval | Nike Zoom streak 4 |
| 2.01 Miles | 16:24 | 8:09 / Mile | Cooldown | Nike Air Pegasus (5th pair) |