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CCCLXXX

September 26, 2013 (Afternoon)

Exercise Type: Run

Comments:
Entry 380. The legendary cookie run took place today. I hope the middle schoolers and freshmen, if they ever read this begin to comprehend its magnitude. For starters, Muhammed Ali said that he only counted his sit ups when they started hurting because those are the only ones that count. Jason applied this quote to mileage today and though all 19 of them were pretty painful, he and Anthony both forced us to log just 2, because they were the only two that satisfied them. We began practice with some strength work, including high knees, planks, pushups, flutter kicks, lunges and six inches. I don't have much else to say about this embodying moment of the GDS team other than I am stronger for having done it.

Distance Duration Pace Interval Type Shoes
2.0 Miles 16:00 7:59 / Mile