View Workout (chris smith)
Bay Trail easy run
September 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Bay Trail with Mike. Felt pretty good, but whole body is still very sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:00 | 6:45 / Mile | Easy |