View Workout (Dave Carter)
alumni run
September 27, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
5p w/ Grogan, Phil, & Ontko. I was fat and didn't run far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:00 | 6:44 / Mile | Easy | Rainbow Ride |