View Workout (Sara Lemke)
After bike
September 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Left knee was bothering me when first starting. Arm started to bother two minutes in, better than 100 meters. Ran gold lot route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:14 | 10:49 / Mile | Easy | Mizuno wave rider 15 (2) |