View Workout (Sara Lemke)
Cross Training
September 24, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Cross Train day on bike. 50 minutes all together. 30 minutes of 3 minutes on and 2 minutes off. Knee was bothering me afterwards, arm felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Cooldown |