
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
Cromer picked me up and we went down to Hampshire College to run. We also ran with Cooper, a high school runner from Cromer's church. It was a gorgeous day out. There was a high school race at Hampshire last weekend, so Cooper kinda knew some places to run. We pretty much wandered around campus, doing some random loops. Through the "athletics" fields, the Yiddish Book museum, and the dorm. Kinda cool campus very spread out. Overall a nice relaxing and easy run, I felt pretty good. Awesome running after missing the last part of this week.
Essentials: Stretch
Got in a short stretch since I had to go off into the woods the pee after our run. Legs feel great though so its all good. Decent for an alumni run. I bet the real thing was a lot of fun though. In honor of Man Night, I watched the Expendables 2 last night haha. I wonder what they watched this year?
Estimating the distance. I have no idea where we went...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:00 | 7:48 / Mile | Easy | Brooks Ghost 6 |