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Different Wednesday

September 25, 2013 (Afternoon)

Exercise Type: Bike

Comments:
Started on the bike for 15 minutes, as a warm up. Knee was bothering me again. After run went on the bike again for 10 minutes as a cool down. Knee was really bothering on the cool down.

Distance Duration Pace Interval Type Shoes
0.0 Miles 25:00
15:00 Warmup Mizuno wave rider 15 (2)
10:00 Cooldown Mizuno wave rider 15 (2)

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