View Workout (Sara Lemke)
Wednesday
September 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
Between the biking I ran the gold lot path. Arm was bothering me and so was my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:43 | 10:28 / Mile | Easy | Mizuno wave rider 15 (2) |