View Workout (Sara Lemke)
Thursday
September 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran the gold lot loop again. Hips were bothering me a little when going slightly up hill. Left knee was really annoying and arm was bothering me again around 2 minutes in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:43 | 11:08 / Mile | Easy | Mizuno wave rider 15 (2) |