View Workout (Chris Martinez)
(Untitled)
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
pretty easy tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:22:24 | |||
| 4.25 Miles | 31:00 | 7:17 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 4.25 Miles | 23:54 | 5:37 / Mile | Tempo | Nike Lunar Racer 3 |
| 4.25 Miles | 27:30 | 6:28 / Mile | Cooldown | Mizuno Wave Elixir 7 |