View Workout (Kerry Grant)
8 Mile Run
September 28, 2013 (Morning)
Exercise Type: Run
Weather: 67-70
Comments:
Started off sluggish and I picked up the pace the last 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:08:06 | 8:28 / Mile | Tempo | ASICS Gel Kayano 19 - Take2 |