View Workout (Spencer Corwin)
wipe out!
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
slipped on wet, wooden bridge. bruised top and front of right knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Men's Asics Gel Kayano 19 |