View Workout (Adam Snow)
Kilometre Repeats
September 28, 2013 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
with the MUN XC team
ran the warm up with Benson and caught up to the team
drills and few strides
5 X 1k in the big field next to Confederation bldg with JF, who was late so we warmed up a little longer
about 18' of cool down
great workout! Finished hard on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:02:45 | |||
| 6.2 Kilometers | 28:00 | 4:30 / Kilometer | Warmup | |
| 0.3 Kilometers | 0:45 | 2:30 / Kilometer | ||
| 5.0 Kilometers | 16:00 | 3:12 / Kilometer | ||
| 3.5 Kilometers | 18:00 | 5:08 / Kilometer | Cooldown |