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E.J. Herman Invitational

September 28, 2013 (Morning)

Exercise Type: Run

Weather: Sunny, warm, breezy

Comments:
Felt decent before the race, but I ended up doing pretty badly. All the times seemed kinda slow today but I have no idea why. The course was medium/semi-hard difficulty but nothing outrageous. I got a cramp that lasted the probably a mile and a half which sucked. Today was probably my best chance to beat all the girls. The fastest one ran a 19:56. About 600m into the race I yelled Will's name wicked loud but he was too far ahead to hear me. Ran right around Mohammad from Proctor the whole race and beat him at the end. It wasn't that intense because he seemed to be in just as bad shape as me but it was still cool. He was really nice too, just like Nick and Janairo.

Distance Duration Pace Interval Type Shoes
5.1 Miles 20:11
1.0 Miles Warmup Saucony Progrid Peregrine 3
3.1 Miles 20:11 6:30 / Mile Race Nike Zoom Spikes
1.0 Miles Cooldown Saucony Progrid Peregrine 3