View Workout (Simon Lester)
Cheyenne and Cornhusker
September 26, 2013 (Morning)
Exercise Type: Run
Weather: Cool, 59 degrees, breezy, S
Comments:
Ran and walked with Carmen thru Cheyenne and back up Cornhusker, felt tired still, nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 36:58 | 12:04 / Mile | 123 | 143 | Recovery |