View Workout (Simon Lester)
MoPac trail
September 28, 2013 (Morning)
Exercise Type: Run
Weather: cool, wet, windy, raining, muddy
Comments:
Ran with Troy, Kelli and Megan, out and back felt okay, walked some.
Got a bad blister on the bottom of my heel! Bloody sock and shoe.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:48:38 | 10:51 / Mile | 143 | 157 | Training |