View Workout (Joe Heebner)
Split
September 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Looped the Beaumont bridge by myself after class let out for the day. Tony's class had let out early and mine let out late so I missed everyone else heading out by a bunch. Chest was a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:00 | 7:27 / Mile | Easy | Ghost 5 Blue/White |