View Workout (andrew macmillan)
early 9+
September 29, 2013 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
up to cemetery, 1 loop, white road w/canal addition
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile |