September 19, 2013 (Morning)
Exercise Type: Run
Weather: 65 Rain
Comments:
Gorham to the Shell SW Bike Path to almost Verona, back to the Shell-
It was really raining for the first time in a long time today. In fact we ended up with about two thirds of our monthly total for rainfall to this point. My stomach felt good and it was the kind of rainy run where I relished somewhat the feel of the mud and water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |