View Workout (Brandon Carreno)
Alumming
September 28, 2013 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Really disappointing race today. I was a full 5 seconds slower than I was at intersquad, which was about a month ago. I guess I was still getting over the cold. I absolutely need to redeem myself at All-Ohio now though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 19:03 | |||
| 2.0 Miles | Warmup | Brooks Ghost 6 "Fire Red" | ||
| 5.0 Kilometers | 19:03 | 6:07 / Mile | Race | Nike Zoom Rival XC "Gators" |
| 2.0 Miles | Cooldown | Brooks Ghost 6 "Fire Red" |