View Workout (Paul Heffernan)
Bear 100
September 27, 2013 (Morning)
Exercise Type: Run
Comments:
race was really hard. should've gotten more sleep the previous 2 nights. need to make sure i eat plenty of real food during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 100.0 Miles | 28:31:00 | 17:06 / Mile | Race |