View Workout (Jason Daza)
Seahawks defeat Texans in OT
September 29, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:3.1-10.1mph)
Sauna: 20 minutes
Weight:154.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 1:05:00 | 7:34 / Mile | Interval | Brooks Adrenaline GTS 12 |