View Workout (Jared Williams)
Fukishima (1)
September 30, 2013 (Morning)
Exercise Type: Run
Weather: Overcast n Breeze
Comments:
Took off way way too fast. The first 3.78 was well under 6:00 but I was kind of not feeling it. Took it easy the rest of the way back at 6:41, 6:.37 and 6:25. Getting ready for double days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 48:12 | |||
| 0.89 Miles | 4:59 | 5:35 / Mile | Hills | Nike Lunar Forever 2 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Interval | Nike Lunar Forever 2 |
| 1.0 Miles | 5:53 | 5:53 / Mile | Interval | Nike Lunar Forever 2 |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | Nike Lunar Forever 2 |
| 1.0 Miles | 6:41 | 6:41 / Mile | Recovery | Nike Lunar Forever 2 |
| 1.0 Miles | 6:37 | 6:37 / Mile | Recovery | Nike Lunar Forever 2 |
| 1.0 Miles | 6:25 | 6:25 / Mile | Recovery | Nike Lunar Forever 2 |
| 0.89 Miles | 5:35 | 6:16 / Mile | Hills | Nike Lunar Forever 2 |