View Workout (Chris Kelly)
LONG Run
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with David. Did his entire long run with him. I'm not sure but I think the last time I ran this far was in October of last year for the long run we did during Hurricane Sandy the Monday after conference. The weather was much nicer than that today. GOod to get caught up again. Seems like the team is in a great spot. Everyone seems to be wokring hard and the culture is there. Very impressive.
After running I felt similar to when I ran the Cleveland Marathon with my dad after Freshman year. Gotta start back to it somehow I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:54:17 | 7:08 / Mile | Easy | GTS 13 Blue |