View Workout (Adam Snow)
Elliptical
September 30, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
It was a bit of a sin to go inside on such a beautiful day but.. there ya go.
Some core afterward
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.7 Miles | 55:00 | 2:55 / Kilometer | 152 | 167 |