View Workout (Kevin Tarras)
Ladder on track
September 27, 2013 (Night)
Exercise Type: Run
Comments:
1.5, mile, 2x800, 4x400 (600, 600, 300, 200 rec)
9:10, 5:43, 2:42, 2:43, 1:19, 1:19, 1:20, 1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.57 Miles | 1:12:24 | |||
| 2.07 Miles | 15:55 | 7:41 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 6.5 Miles | 39:47 | 6:07 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 16:42 | 8:20 / Mile | Cooldown | Nike Air Pegasus (5th pair) |