View Workout (Chris Martinez)
3 x 2700
September 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
600 on @ 19 for first 2 then 18 on last one
300 off @ 25
3 min rest between sets
Then did some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.31 Miles | 1:30:54 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 500.0 Meters | 1:35 | 5:05 / Mile | Steady State | Nike Lunar Racer 3 |
| 2700.0 Meters | 9:12 | 5:29 / Mile | Nike Lunar Racer 3 | |
| 2700.0 Meters | 9:06 | 5:25 / Mile | Nike Lunar Racer 3 | |
| 2700.0 Meters | 9:01 | 5:22 / Mile | Nike Lunar Racer 3 | |
| 750.0 Meters | 2:00 | 4:17 / Mile | Nike Lunar Racer 3 | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Mizuno Wave Elixir 7 |