View Workout (andrew macmillan)
8x400 @ 76-78
September 30, 2013 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
8x400 starting 78, consistent throughout, fastest 75 (all others 76-78). diagonal job rec (1 min +)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |