View Workout (Robert Ontko)
A Great Way to Start Your Day
June 28, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, entire Bayou Trail, Petra, Suspiro, La Brea, Home
First two miles in 13:42, pretty even pace, felt good despite the heat, a light breeze heading south, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:26 | 6:38 / Mile | Training |