View Workout (Joe Uhan)

Return to Log

Amazon swimn

September 30, 2013 (Afternoon)

Exercise Type: Swim

Weather: shitty: rain, high 50s

Comments:
Long fuckin' day! Up at 4:30 Eastern Time (1:30 PDT), got a car service from Ryan's in Manhatten to JFK, since no subways ran that early.

"DO I FEAR AIDS? ...YOU GOTTA LIVE YOUR LIFE!"

Pretty uneventful travel, which is always good. Tried to get some work done on the plane; I did, but it's always a slow grind.

Read some more from "NLP". I've come up with some fascinating insights about "Missions": not religous ones, but personal drivers of life. Going to be some good convos with BGD on Thursday about it.

Got back into EUG at 1ish, and then hauled ass over to Amazon to swim for :25. I felt like my leg action was a ton better after the PT work and insights, but I still can't apply it to the crawl stroke. Felt good to be back in the pool. And it was weird - but fun - to be in a heated outdoor pool during a hard rain!

Got back to the apt and napped for 3hrs. Not working today was an enormously good decision!