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June 24, 2009 (Night)

Exercise Type: Run

Weather: Early evening. dusk. 75 degrees

Comments:
solo run. 2.75 miles on Amsterdam loop.
My left knee is still bothering me, so I'm trying back way off of normal distance.

Distance Duration Pace Interval Type Shoes
2.75 Miles 24:45 8:59 / Mile Easy Asics GT-2110 (2)