View Workout (Tom O'Reilly)
(Untitled)
June 28, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees and warm/hot... humid
Comments:
solo run on Amsterdam loop.
Knee felt a bit better today, but still tight... a bit swollen?? the heat did me in. I really need to get up early and do my runs!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy | Asics GT-2110 (2) |