View Workout (Jared Williams)
Fukishima (2)
October 1, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Happy run. Legs felt pumped, everything felt smooth. The stride was right. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 52:28 | 6:36 / Mile | Easy | Nike Lunar Forever 2 |