June 24, 2008 (Morning)
Exercise Type: Run
Comments:
NP Lodge loop
planned on a recovery day b/c I was pretty sore and tight from yesterday. Once I got started I felt fine so I just went w/ it. I didn't push the pace at all today, and I still ended up right in the middle of my target pace. Only gripe is my IT band is still sore/tight. This is 2 good runs in a row so I am excited. Just like I can't get to frustrated on bad days, I need to make sure I don't get too happy about my better days.
New shoes felt great
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:25 | 6:55 / Mile | Asics Gel Nimbus 9 (b&w) |