View Workout (Kendra Zaffuto)
Long Run
June 28, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
65 min hot run...felt kinda tired and I probably did not go as fast as I was supposed to, but hour runs still scare me a bit :)
stretch
IFR: granola bar
SMR: foam roller at night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:05:00 | 8:33 / Mile | Long |