View Workout (Chris Kelly)

Return to Log

Slowdown

September 30, 2013 (Afternoon)

Exercise Type: Run

Comments:
Today was a slow day both at work and in my run. Definitely feeling the weekend's exercise endeavors.

At work got caught up with Marc on the past week and looked at getting the CNC we ordered up and running. Then went to the Met meeting. Then kinda helped Marc with random stuff before I took over a sample of material that was returned from a customer and turned in the safety passports.

The run was slow but it felt good to work things out some. Interested to see that my pace really isn't picking up like it used to. We'll have to see how that changes as I get closer to topping out on mileage in the next few months or so.