View Workout (Robert Ontko)
Start the Work Week
October 1, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo
5:45 PM. Sleep: 7 hr. Got earlier to try and start the work week off right, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
Not as quick as I would have liked but fairly even splits. Splits: 13:32, 13:36.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Bathroom stop before heading back, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:01:34 | |||
| 2.3 Miles | 17:29 | 7:36 / Mile | Warmup | Adrenaline XIII-2 |
| 4.3 Miles | 27:07 | 6:18 / Mile | Tempo | Adrenaline XIII-2 |
| 2.3 Miles | 16:58 | 7:22 / Mile | Cooldown | Adrenaline XIII-2 |