View Workout (Robert Ontko)
Waiting for Traffic with a Possum
September 30, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
6:15 AM. Sleep: 7 hr. Nice easy run on the first morning back in Texas, saw a possum near Briar Forest, which had more traffic than I am used to, smelt a new fence, park trucks were also out on the loop, stretch, 30 Ibis & pushup.s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:28 | 7:28 / Mile | Easy | Asics GT3000 |