View Workout (Robert Ontko)
"He's the Streaker."
September 29, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Clifton, Cove, Edgewater, Harborview, Edgewater, Cliff, Edgewater Park, Breakwater, Cass, W 54, Detroit, Public Square, E 6, Lakeside, W 6, Detroit, W 54, Cass, Breakwater, Edgewater Park, Lake, Cove, Clifton
8:30 AM. Sleep: 7.5 hr. Woke up as Grogan and Malory were leaving for breakfast, didn't join them, decided to don my BRs and Case sunglasses and go for a long run, got some looks and remarks especially from the Browns' fans near the stadium, bathroom stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:36:56 | 7:49 / Mile | Long | Adrenaline XIII-2 |