September 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
CWRU Farm: XC Course
9:00 AM. Sleep: 7.5 hr. Rode up with Phil, Coach was excited to see us and handed us some sweet Case sunglasses, she also told me that there was another Texan on the team, so I met Tyler and his parents, jogged around with my fellow alumni.
CWRU Farm: XC Course
Lead the race out with Dixon and the others, felt pretty good, didn't really have much of a kick, but very happy with a sub-17 minute performance, actually a one-second course PR. Splits: 5:25, 5:43, 5:48. Behind Carter and the top 5 current members.
CWRU Farm: XC Course
Talked with the parents a bit more after the race and then took off on the traditional reverse course barefoot cooldown, turned around when I ran into Carter and Jeff, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.71 Miles | 51:44 | |||
2.3 Miles | 17:28 | 7:35 / Mile | Warmup | Adrenaline XIII-2 |
5.0 Kilometers | 16:56 | 5:27 / Mile | Race | Nike Zoom Waffles |
2.3 Miles | 17:20 | 7:32 / Mile | Cooldown |