View Workout (Robert Ontko)
TCEQ O&G Workshop
September 26, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Ann and Roy Butler Hike and Bike Trail, Lake Austin
5:40 AM. Sleep: 5.5 hr. Lots of runners out this morning, popular trail, turned around at some UT lab, ran past the rowing center as well, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile | Easy | Asics GT3000 |