View Workout (Robert Ontko)
Back in CLE
September 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Clifton, Cove, Edgewater, Cliff, Edgewater Park, Lake, Cove, Clifton
5:00 PM. Sleep: 3 hr. Another short of sleep, caught a nap on both flights, went for an easy run with Grogan, Phil, and Carter, nice view of Cleveland, bathroom stop in Edgewater Park on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:36 | 7:07 / Mile | Easy | Adrenaline XIII-2 |