View Workout (chris smith)
Easy run on Bay Trails
October 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Gary. about 7:10 on the way out and 6:55 on the way back. Wind wasn't too bad. Little chill to the air, Fall is here...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:20 | 7:02 / Mile | Easy |