View Workout (Jared Williams)
Fukishima (3)
October 2, 2013 (Morning)
Exercise Type: Run
Weather: Not Sure ... I was Half Asleep
Comments:
Nothing special, ran 6:20 overall. Got the barf burps and they tasted horrible. Super sleepy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.78 Miles | 1:46:15 | |||
| 0.89 Miles | 5:38 | 6:19 / Mile | Warmup | Nike Lunar Forever 2 |
| 3.0 Miles | 19:53 | 6:37 / Mile | Long | Nike Lunar Forever 2 |
| 3.0 Miles | 18:57 | 6:19 / Mile | Long | Nike Lunar Forever 2 |
| 3.0 Miles | 19:09 | 6:23 / Mile | Long | Nike Lunar Forever 2 |
| 3.0 Miles | 18:41 | 6:13 / Mile | Long | Nike Lunar Forever 2 |
| 3.0 Miles | 18:38 | 6:12 / Mile | Long | Nike Lunar Forever 2 |
| 0.89 Miles | 5:19 | 5:58 / Mile | Cooldown | Nike Lunar Forever 2 |