View Workout (Alex Wilson)
mile repeats
October 1, 2013 (Morning)
Exercise Type: Run
Comments:
grass track, 800 jog in between 1,2,3, then 5 minute rest after 3 and 4. 5:09 was solo except for the first 200-250 or so. last mile went 73 78 80 78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:57 | |||
| 2.5 Miles | 18:36 | 7:26 / Mile | Warmup | Asics Cumulus 11 |
| 1.0 Miles | 6:11 | 6:11 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:52 | 5:52 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:09 | 5:09 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Nike Racing Flats |