View Workout (Adam Krueger)
Indoor Speedwork
October 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Took it inside today because my Garmin was dead and I wanted to get one last speedwork session in before the taper starts next week. Felt really strong today - that might have been because I was running on a treadmill but I did have the incline set a 1.0 or 1.5 degrees. Happy with my splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:41 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Saucony Ride 4 (Silver) |
| 1.0 Miles | 6:31 | 6:31 / Mile | Saucony Ride 4 (Silver) | |
| 0.75 Miles | 4:39 | 6:11 / Mile | Saucony Ride 4 (Silver) | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Saucony Ride 4 (Silver) | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Saucony Ride 4 (Silver) | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Saucony Ride 4 (Silver) | |
| 0.5 Miles | 2:53 | 5:46 / Mile | Saucony Ride 4 (Silver) | |
| 0.75 Miles | 4:36 | 6:07 / Mile | Saucony Ride 4 (Silver) | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Saucony Ride 4 (Silver) | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Saucony Ride 4 (Silver) |