View Workout (Chris Martinez)
20 min on off
October 2, 2013 (Morning)
Exercise Type: Run
Comments:
20 min with 4 min on @ 5:52. 1 min off @ slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.53 Miles | 1:22:50 | |||
| 4.5 Miles | 32:00 | 7:06 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 800.0 Meters | Steady State | Nike Lunar Racer 3 | ||
| 3.35 Miles | 20:00 | 5:58 / Mile | Fartlek | Nike Lunar Racer 3 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Nike Pegasus 29 WHITE | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Nike Pegasus 29 WHITE |