View Workout (Liam Albrittain)
CCCLXXXV
October 2, 2013 (Morning)
Exercise Type: Run
Comments:
Sam and I ran on glover, turning around at 22:30, first with Anthony and several others, than by ourselves. I did the crunch-pushup progression with Tristan and Noah. I felt like a zombie during the first half of the run, then got it together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 49:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.8 Miles | 45:00 | 7:45 / Mile | Training |